Stick to the diet. Diet and exercise will protect you from the effects of the pandemic (and the epidemic of the COVID-19 epidemic))

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Stick to the diet. Diet and exercise will protect you from the effects of the pandemic (and the epidemic of the COVID-19 epidemic)) It has long been known that diet and regular physical activity are crucial for the prevention and treatment of chronic diseases. In the current COVID-19 epidemic, it is highly likely that the mortality rate will exceed 60% of the average of the years 2000-2010. Therefore, diet and physical activity are of paramount importance. Why is it so important?In the current COVID-19 epidemic, diet is of paramount importance. Not only that, the diet should be varied and balanced, and it should be given to all my clients.The amount of calories in your diet directly affects your risk of dying from the virus. And the risk of dying from the COVID-19 pandemic is approximately 3 times higher than the risk of dying from a normal diet caused by the normal intake of food. In this article, we will briefly analyze how to protect yourself and your family from the effects of the pandemic, which have already affected many countries around the world. 1) Normal diet causes a healthy body weightFor most of us, the first thing we will try to "catch up" to our old self — hairdresser, who will insist on a "cutie" at the salon, and we will enter the salon in the name of "Mammy", and we will try to look as attractive as possible, and we will go to the gym. In the new reality, this task falls exclusively to doctors and psychiatrists. Not surprisingly, they also the most popular (not to mention that the most effective) therapy for osteoporosis is the use of hypnotics. 2) in the clinic, patients are carefully studied from the age of 40-70 yearsIt is not enough to change your appearance in the new ultra-modern "modest".The dietetic regime should be taken seriously, because the results it produces are not immediately visible. Patients in the Doshirak specialty are carefully studied from the age of 40-70 years. They include: people suffering from osteoporosis, all patients with degenerative diseases, young healthy people with impaired glucose tolerance, people with chronic diseases, people with a weak immune system and cancer. 3) the medication does not keep the disease at bayIt is important to understand that a cure for osteoporosis does not lie in 2 months, 2 years, or 5 decades.It is not for nothing that it is said that "Who wants to, that it will."Today, the only reasonable way to get rid of the insidious "cancer" of obesity and excessive weight is a rigid lifestyle program. eating, Physical activity, and a well-designed diet. If you have to make such a difficult lifestyle change right